![]() After regular exposure to the smell of grapefruit essential oil, rats showed signs of reduced appetite, lower food intake, and decreased body weight.īut, obviously people aren’t rats, so there’s no way to know for sure if this has the same effect on humans. In a 2014 study, rodents exposed to the scent of grapefruit essential oil ate less.Īn older animal study had similar findings. While human research is still needed, animal studies have shown some results. If you’re looking for a way to stave off snacking, could you try smelling some grapefruit oil? While a 6-week study on postmenopausal women did suggest grapefruit oil aromatherapy may contribute to weight loss, a mixture of several oils was used. When it comes to humans, however, the research is limited and the results are somewhat skewed. Some studies suggest that grapefruit oil may also help weight loss.Ī 2014 animal study found that breathing in grapefruit oil may help stimulate fat breakdown, while a 2010 test-tube study linked applying grapefruit oil possibly stopping fatty tissue from forming. ![]() Older research adds to this, suggesting that citrus-based essential oils may aid in lowering your levels of cortisol (a stress hormone). Wanna chill out? Grapefruit essential oil may help you stress less.Ī recent study showed both grapefruit and lavender essential oils helped lower stress levels in healthy participants who inhaled them regularly over 6 weeks. Because grapefruit contains similar compounds to its citrus fruit sibling, it may be able to produce a similar effect.įor now this benefit is mostly anecdotal since we lack recent data and there also isn’t much info specifically on grapefruit essential oil. Some folks swear smelling citrus essential oils help them feel uplifted and energized.Īn older study from 2008 found folks who inhaled lemon essential oil felt an increase in positive mood. Here’s what we do know about the *potential* benefits of grapefruit essential oil. So what does the science actually have to say about grapefruit essential oil benefits? Unfortunately, it’s not super clear what it can do for you.
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